<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-35104047</id><updated>2011-04-21T14:57:25.922-07:00</updated><title type='text'>Simons Costa Rica Experience</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://simonlancaster.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35104047/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://simonlancaster.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>The Stig</name><uri>http://www.blogger.com/profile/14374448266441915327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-35104047.post-116351227201621742</id><published>2006-11-14T05:46:00.000-08:00</published><updated>2006-11-14T05:51:12.026-08:00</updated><title type='text'></title><content type='html'>Well, it's been a slow couple of weeks.&lt;br /&gt;&lt;br /&gt;After a bad bout of food poisoining which literally took it out of me, I've struggled getting back into the swing of things. Having said that I'm joining a new gym on Monday to   give me some renewed motivation to get fit. I'm going to try and post some pics of me "in action" in the next couple of posts so stay tuned.&lt;br /&gt;&lt;br /&gt;Thanks to those to have already donated, for those who haven't &lt;span style="font-weight: bold;"&gt;- please please please help this fantastic charity.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onclick="return top.js.OpenExtLink(window,event,this)" href="http://www.justgiving.com/simonlancaster" target="_blank"&gt;http://www.justgiving.com&lt;wbr&gt;/simonlancaster&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Bye for now!&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/35104047-116351227201621742?l=simonlancaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://simonlancaster.blogspot.com/feeds/116351227201621742/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35104047&amp;postID=116351227201621742' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35104047/posts/default/116351227201621742'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35104047/posts/default/116351227201621742'/><link rel='alternate' type='text/html' href='http://simonlancaster.blogspot.com/2006/11/well-its-been-slow-couple-of-weeks.html' title=''/><author><name>The Stig</name><uri>http://www.blogger.com/profile/14374448266441915327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35104047.post-116246393843872959</id><published>2006-11-02T02:19:00.000-08:00</published><updated>2006-11-02T07:42:40.090-08:00</updated><title type='text'></title><content type='html'>Today - Thursday November 2nd - is &lt;span style="font-style: italic;"&gt;my&lt;/span&gt; official start date for training and fund raising for my Costa Rican challenge in February.&lt;br /&gt;&lt;br /&gt;For those of you who want to know a little more about what the Challenge is all about, and to learn a little more about what great work the Princes Trust are doing, &lt;a href="http://www.princes-trust.org.uk/Main%20Site%20v2/supporters/challenge%20events/Costa%20Rica/costa%20rica%20itinerary.asp"&gt;take a look&lt;/a&gt; at their website.&lt;br /&gt;&lt;br /&gt;I'm not off to a good start as on Monday I came down with food poisoning, so my training regime has been a little slow getting started. Having said that one of my goals was to lose a few pounds here and there, and three days of food poisoning has helped me lose about half a stone!&lt;br /&gt;&lt;br /&gt;Myself and three colleagues are entering into the Challenge to compete against other teams from around the Technology Industry. While we're representing &lt;a href="http://www.businessobjects.com"&gt;Business Objects&lt;/a&gt; at the Challenge, the focus is working individually to raise as much money as possible for the charity.&lt;br /&gt;&lt;br /&gt;If you are interested in supporting me, the easiest way of doing it is through my page at:&lt;br /&gt;&lt;a href="http://www.justgiving.com/simonlancaster"&gt;www.justgiving.com/simonlancaster&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;p.s.&lt;br /&gt;I'm going to be updating this blog as often as necessary so please bookmark this page, and pop back whenever you have a spare 5 minutes.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/35104047-116246393843872959?l=simonlancaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://simonlancaster.blogspot.com/feeds/116246393843872959/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35104047&amp;postID=116246393843872959' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35104047/posts/default/116246393843872959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35104047/posts/default/116246393843872959'/><link rel='alternate' type='text/html' href='http://simonlancaster.blogspot.com/2006/11/today-thursday-november-2nd-is-my.html' title=''/><author><name>The Stig</name><uri>http://www.blogger.com/profile/14374448266441915327</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
